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12-week lifting training program designed to enhance strength
Intermediate and advanced weightlifters
During the next 30 / 60 or 90 days your legs will be challenged in multiple physiological capacities of hypertrophy
It’s because your training doesn’t force the quads to do the job
specifying your current bodyweight
WEIGHTLIFTING FOR FUNCTIONAL FITNESS snatch masterclass 12-week lifting training program designed10 WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with Functional Fitness. The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK. Can be used as a stand alone plan, or bolted on top of your current training. Designed by an Olympian and approved by TOP professional athletes.
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